Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and is the perfect compliment to regular strength workouts.


The Cooling Water Fitness classes are a calming retreat for those seeking some earnest mind-body awareness amidst today's chaos. With unlimited Yoga and Flexibility, feel the stress flow out and serenity flow in. Release the tension and feel your body ebb and flow as you stretch your muscles and improve your flexibility, tone and balance.